sau ge page...

- KaNbO iN sTy|e -

mee miadhu kanbo kairee ga photo nagan annashey buneema aisa jahsaafa huri act ...
hukurah dhaan enmen ulhu iru ... geyga majeedhee magu gai nagaafa in 2 pics mee... :D

- KuRuMbAa -

geyga golhi therey huri kurumbaa mee...
miadhu mendhuru mi kurumbaa thakuga fani giree....
ekam adhi maadhamah bahah thaafa eba huri eybai ... :P ....
:D .. dhontha.., thithaa, dhai veytha :P :) (A)

Sleep disoders can hurt kid's grades

Students with symptoms of sleep disorders are more likely to receive bad grades in classes such as math, reading and writing than peers without symptoms of sleep disorders, according to a research abstract presented at SLEEP 2007, the 21st Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, by Alyssa Bachmann, of Chappaqua Public Schools in New York, focused on the parents of 218 second and third graders, who completed Sleep Disorders Inventory for Students-Child Form, a brief screening tool validated for use in the schools.

According to the results, students with reported symptoms of sleep disorders received significantly worse grades than students without symptoms of sleep disorders. Specifically, there were differences in math, reading and writing grades.

"This study, which identified the relationship between the prevalence of symptoms of sleep disorders and academic performance in second and third graders, found that screening students at school with a validated school-based instrument may identify students to be referred for appropriate medical and/or behavioral treatment," said Bachmann.

Experts recommend that children in pre-school sleep between 11-13 hours a night, and school-aged children between 10-11 hours of sleep a night.

Your child should follow these steps to get a good night’s sleep:

• Follow a consistent bedtime routine.
• Establish a relaxing setting at bedtime.
• Get a full night’s sleep every night.
• Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.
• Do not go to bed hungry, but don’t eat a big meal before bedtime either.
• The bedroom should be quiet, dark and a little bit cool.
• Get up at the same time every morning.

Parents who suspect that their child might be suffering from a sleep disorder are encouraged to consult with their child’s pediatrician, who will refer them to a sleep specialist.

woRLd oF f|oWeRS

bEhINd tHe ScReEn!!!!

friend read these???? aNd tHiNk....

45-year-old man arrested for sexually assaulting 6-year-old girl

MALE, July 30, 2007 -- A man from Addu atoll Feydhoo island was arrested by the Maldives Police Service yesterday for sexually assaulting a six-year-old girl. The unidentified man who was arrested for the crime was a 45-year-old who neighbours claimed was also a relative of the little girl. “The man who sexually molested the little girl was her relative,” the neighbour said. “When the incident occurred, the girl’s mother had been away in Gan for work. And her father was also not in town. It is believed that the man had been coming over to the house hoping for just such an opportunity for many days now. However, no one at the house knew this. The assault has left the little girl traumatized and physically hurt. She was experiencing vaginal bleeding and was immediately taken to the Health Centre.”

The In-Charge of the Gan Police Station, Sub Inspector Hamdhoon Rasheed, said that they had arrested the man when the family had reported the crime to the police and that they were now investigating the case.

“We can reveal further details once the investigation is over,” he said. “Investigations such as these are conducted under full cooperation with the Social Protection Service Centre in the atoll.”

Earlier this year a 60-year-old man was arrested for sexually molesting a 5-year-old girl.

ThINk Of tHEsE tOo....
*According to Aneesa, during her term as Gender Minister, each year there were more than 300 cases of reported child abuse in a country of just 300,000 people.

* Gender Ministry survey published late last year which found one in three Maldivian women had experienced some form of sexual or physical abuse at the hands of a male, whilst one in six reported having been sexually abused as a child under 15.

do u whats going own around you??? dAMN ... ThINk ....!!!!

these are your people .... somehow they are related to you ... insaaniyathu kamey bahahtaigen visnaalabala eyfaharu ves ...

Mi adhi hama ekani anhen kudhin ... koba firihen kudhin tha??? whats their story ..... ??? who knows that???

JusT GiVe OnE MiNuTe Of yOuR lIFe fOR thEsE pEoP|e ... iTs nOt A wAsTe ...

PLEASE!!!!!

TiGgEr ....

tigger haa loabi cartoon ey nulheyne ..... i love him :D ...
varah loabi dho tigger ulhey goy ..

......mini N mickey

ReaD iT !!!

"All relationships grow a bit stale as time goes by, and the longer-lasting they are, the staler they can get. The best thing you can do is pump in some fresh air. A long weekend in a romantic hideaway would be ideal, but even a few hours in a motel helps. Don't tell anyone where you are, turn off your cell phones, and unplug the TV. When you get home, you'll find your relationship has acquired ruddy cheeks."
— Dr. Ruth Westheimer, psychosexual therapist and author of 52 Lessons on Communicating Love

With books on the market like How to Make Love Like a Porn Star, one of the greatest services you can do for a guy is to reassure him that he doesn't have to make love like a porn star. You can show him how to have sex like a woman: creative, sensual, non-genital-based, and more pleasure- than orgasm-focused." — Ian Kerner, PhD, author of She Comes First

"Change from a critical habit of mind, in which you're very involved with your partner's mistakes, to a positive one, in which you catch him doing something right." — John M. Gottman, PhD, author of The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships

"When your relationship starts to break down, you need AAA: an Apology, Affection, and a promise of Action. You say you're sorry for what you've said or done to hurt or disappoint your partner. You immediately offer a hug, a kiss—some meaningful gesture of warmth. You pledge to do something that matters to your partner." — Mira Kirshenbaum, psychotherapist and author of The Weekend Marriage

Stop all shame, blame and criticism. Instead ask for what you want in a clear, specific and positive manner, and express appreciation for your partner. To elaborate: Men need to feel competent—that they make a contribution and that it is noticed." Harville Hendrix, PhD, author of Getting the Love You Want

mY cArToOn WoR|d

mouse Pearla with scarf ....
she is from Cinderella ....

varah molhu vaane fahan ... .. :P

kanbulo

.. kanbo and mom .....

mom and kanbo ...
mee hama rangalhu photo session ey ga nagaa fa in pic ey ....
loabi dho ....

- Chocolate 'lowers' blood pressure -

A mouthful of dark chocolate each day could reduce blood pressure, cutting the risk of stroke, research suggests.

Forty-four people with raised blood pressure were put into two groups. One ate six grams of dark chocolate daily, the other the same amount of white.
The first group saw blood pressure fall slightly, but the others saw no change, researchers wrote in the Journal of American Medicine (JAMA).
The British Heart Foundation warned chocolate was a "treat not treatment".

Fat and sugar

The suggestion that cocoa has health benefits is not new, and previous research had also suggested it could bring down blood pressure.

It is important to remember that chocolate is also high in fat and calories so over-indulgence is not good for your heart

this has been attributed to the chemical plant substances known as flavanols which it contains.
However it had been thought that large quantities were needed to achieve the desired effect, and that the benefits would then be offset by the consequences of consuming the high levels of fat and sugar associated with cocoa products.
But researchers at the University Hospital of Cologne say they have now shown that benefits can be achieved with a small amount - 30 calories worth of chocolate.
They looked at 44 people aged between 56 to 73 with either upper-range prehypertension (blood pressure between 130/85 and 139/89) or stage 1 hypertension (between 140/90 and 160/100).
None of those eating dark chocolate registered changes in body weight, or their levels of glucose and lipids.
But their systolic blood pressure - the upper reading which measures the force of blood as the heart beats - fell by 2.9mm, and their diastolic blood pressure - the lower figure taken as the heart relaxes - by 1.9mm.
The researchers noted that the reduction was small, but stressed that the effects were clinically noteworthy. A 3mm reduction in blood pressure could "reduce the relative risk of stroke mortality by 8%, of coronary artery disease by 5%, and of all cause mortality by 4%", they wrote.
They also stressed that asking people to consume a couple of chunks of chocolate a day was far easier than encouraging "complex behavioural changes" to help them reduce their blood pressure.
The British Heart Foundation's nutritionist Sara Stanner said it was "important to remember that chocolate is also high in fat and calories so over-indulgence is not good for your heart.
"Fruits and vegetables provide a range of polyphenols, as well as important vitamins and minerals. Eating five or more portions of fruit and vegetables a day is therefore the best way to protect your heart - and you don't need to worry about over-indulging."

.. broKen dReaMs .....

......... DhOonI gAnDu ........

mee kaafa faathi haadhah dhiya magu mathee .. ferry matheega nagaafa in photo ey ...
nidhaaa heylaafa emanje einee valhoo vefa ....
eulhenee angain bune veyhtoo ...
PS: this photo was taken by me ..... :D

.... KaNbO .... |aduGanEfa

kanbo ey kamaku mee dhen bodu varu dho .. hehe ... :P

... dad's photogarphy .....

this photo was taken by dad ...
dhen sau athaa fayaa dhigukamun einee molhu kohlan vegen edit koh laafa ....
:P

..... kanbo ......

... mee kaafa faathihaa ah gosa nagaafa in pic ey .. laobi dho .. dhen mi inee kuda kuda koh edit koh laafa .... :D

bReAk ........

hey frnds ...... and everyone over there ... me gonna take a break ..... study break ... hama kiyavan ... .... dhen hama kiyavaanee ennu dhoooooo .....

i just wanna study and a grt result .... so i might nt answer u guys ooo .... i might nt post anythin ....

SORRY for tht .... :)

WhAt iS thIZ ..........

ekakah ves ingeytha ... loabivane kihiney kamey??
i dunno how????
still i know tht theres someone i like .... i want to b with ... and it seems that he want to b with me too ... i used to think of him .... like talking to him ... like sharing with him .. all i know is tht he is much more special than all the others .... i like to be as he wish ..... dhen nenge

kaaku kairee mi vaahaka kiyaa dheynee .... kihiney dho parents kairee bunaanee .. sis kairee tha bunan vee .. ekam haadha hiyvarey kuran jehey ne ey ... i need to answer all the questions .... ekam .. i want to tell this to her .. enme furathama beynumee sis kairee bunan .. dhen nenge .......

alhey what is this??? is this called LOVE .... oooo what .... frnds give a name for this relationship ...............

miStAke .......

..... beHinD tHe bArs ...

behind the bars ..... yah konme meehakah ves mi dhuvas athu ve dhaane ...
still .... bcox of a reason ....
know wat .... in life u do a lot of mistake ... nt only u its everyone .... and oneday u vl regret for it .... believe me or not ... its the truth ... kuramun dhiya kamey hutan nunee friend eyves loabi vaa meehey ves thi maa dhookoh laafa dhaanee reason eh ovegen dho..
and ... ekamey alun repeat kuran beynun nuvaanee ves ehen vegen dho ....

so i feel that ... its better to leave the past and move on ... its better to forget those people who left u alone ... people ... who wanna move away ... emeehaka emeehey ....
..... hmmm .... everyone over there wont agree with me ... still this is what i believe and i feel that its not a must to change your self for ur friend or for the one you love ....
konme kamey konme gothakah viyas visnaathi .... family must come first .... than your work, studies, and than the rest of the world .... in my point of view ... meehen amalu nukure venyaa ... ur dont value the work done by your parents for you over the years .....

guyz ... just leave it .. that my point of view ... :P

...............

... blu.... :P

.... pAiNt uR LiFe .......

its u who paint ur life .. it up u to make ur life bright ...
... dull ... or wat ever u want .... frnds ... paint ur life make it beautiful ....

iTs tHe LovE thAt MatTeRs !!!!

This is especially dedicated to all the people out there, who are afraid to express your true feelings to the person you love, just because of what others might think.

Life has never been one in which others make choices for you. We live life the way we want it, making sure that we go on the right path. Many of us continue to demand for the right of making our own decisions as we grow up. Unfortunately, the same demanding is not there while getting together with a person we love. While some of us continue, to listen to our hearts and choose the life they want, some of us decide to let go of the love they have, just for the sake of what some one might think or what someone might say.

In case of love, it does not matter what others think. All that matters is what you think. How you feel. If you love someone, you don’t need anyone’s approval to show him/her your true feelings. Countless number of boys have hidden their true feelings from the girl they love, not because he’s shy, or not because he doesn’t love her, but because his friends might disapprove. Relationships have been ruined. Friends have been separated.

I may not be an expert in the language of love, but from what I’ve seen, I believe that love doesn’t necessarily have to be limited to certain people. Fat or thin, short or tall, love remains the same always. Because you don’t love people for their appearance. You love people for the strong bonds that you share with them. You love them for the feelings you share with them. The “butterflies” you get in your stomach when you hear the name, the skipping of the heartbeat when you hear the voice and the understanding and trust. Its not the body we fall in love with, it’s the soul. Even the deaf and the dumb, the blind and the handicapped find soul mates. And the love that they share is the only reason that they are strong and willing to overcome all the obstacles that cross their paths. Life is never easy. But it never hurts to have with you the person you love.

Moving onto the society; we all attend weddings. Every day, two people unite together for a life time, and we are invited to celebrate with them, but how many of us actually even try to look for the love and compassion in the couple’s eyes? How many of us actually take the time to think of the reason they are together, instead of wondering, “God! Look at that! The girl’s taller than the guy” or “Why is she marrying a man double her size?” Yes, it may look bad to the eyes at times, but if we look at them and find the love between them, they don’t look so odd after all. In fact, they look like the perfect couple.

So, to all those who feel embarrassment in being frank to the person you love, remember that no one is perfect. Not you, not me, not anyone else. Why let go of true love, which cannot be found easily? Why live with pretence for the rest of your life? So tell them, tell them how you feel. Let them know that you are there. That you do care. That you want to be with them. Act like you, the one he/she fell in love with. Because in the end, it’s the love that matters, right?

by: NadhA ... the Grt

kanbo .. thitha wedding ga

thitha wedding nimaafa nukun namun nagaafa in pic ey
kanbo ah 1 year 2 months ga .. mihaaru kanbo ah 2 year 7 months
mi pic negee ... 10th february 2006 ga

... kanbo ....

nidhaa heeli gothah nagaafa in pic ey mee. ..

KanBo.... my lil sis

SoRrY !!!

i m really sorry .... hope you will forgive me ....

who knows how tomorrow is goin to be .....

kaaku ah baa ingey nee maadhan vaane gothey !!!
maadhan ves ekani vehaane ennu dho ...
maruves vedhaane ... alhaane meehey nethi dhuniye ah gina ves vedhaane ... mi ii dhuniye mee varah heyvaa thaney. eki dhuvahu dhahkaanee eki dhalah ... eydhuvahu rohvaane .. aney dhuvahu heyvaane .. aney dhuvhu enem thibe dhaane rulhi aisa .. adhi eii ves kamakaa nulaa.
loabi vaameeha .. enme ithubaaru kuraameeha ... enme close friend ves olhu vaala faane ... landhey ves dheefa ... ingeytha .. this whats going on around you .. did u ever wonder about these .. dhuniyey ga vaa kanthah thakaa medhu kithah faharu tha visnaalee ????

ingeytha ... rahtehi rahumey thein maadhan .. enme bodethi dhus manun nah vedhey .. hasadha veri kamaa hure .. magaam, molhukan, bodu kan .. for all these reasons u lose the closet friend with whom u have been with ... the one u trusted, loved, cared. kihaa dhera dho.

this is also life ... yah one of my friends were right .. its not a matter of holding ur hand its a matter of how you hold hand ... .. :)

a|oNe

The lonely soul wanders Alone in the walks of life No other soul as his companion The lonely soul wanders Alone in the daybreak He does his duties In the walks of life The lonely soul wanders Alone in the life He meets many other souls Who comes to be Unfit for the lonely soul The lonely soul wanders As the days pass by The lonely soul became More lonely, with no other souls as his companion The lonely soul wanders Alone in the walks of life The lonely soul decides Not to die, but to face LIfe in all its hardships The lonely soul wanders

ArT oF liFe

........ aRt oF lIfE ........

WhY dO i cRy

sometimes we argue, i dont know why?
then i sit and wonder , why do i cry

i cry bcox i love you
i cry bcox i care
i cry bcox i fyl we have love so rare
sometimes i'm afriad i'll turn around and you wont b there

i love u every minute
i love u every day
i even love you when we argue

sometimes i ve wondered do you love me too
then i look in to ur eyes and
i know its true
so wen i say somethin a lil craxy
or do somethin you dont feel right
please lets try to work ait out so we wont fight

somepeople take relationship for granted
its sad to hear but ture
dont want this to happen, not with u
i want our relationship to be completely from heart
so we both know, no matter what we go through we will never part

HolD mY hAnD

..... hold her hand forever....

NamE nEngEy KiD

... mi kid ge name ey nenge ... ekam hama loabi kamun laafa einee ... varah loabi dho...
kochey ga baa kula jahsan eulhenee ... ??? :D

miadhu ey gal ge name engije ... name = nihaa ...

.... color pencils ...

fIRst PoSt

heheh ... ingey tha .. this is my first post. dhen keekey baa liyanee ... aslu liyaane eychey nenegey. ekam ves dhen kon meves eychey liyevey tho mi ulhenee.

blog hadhan interest vee nax, rifu, mini, amrbe, drift men kahala kudin ge blog fenifa. dhen sau ves mi kan veythobalan.

hurihaa enmen ves comment kurah chey ingey.. eyrun nennu dho mi kanthah vaanee ... dho.. :D k ... dhen mivarun miadhah fudhey dho .. k frndz cya laterz